A 10-Minute Sophrology Exercise for Stress, Step by Step
A short standing sequence that combines breathing, gentle tense-and-release movements and a calming visualization. No experience or equipment needed.
Sophrology exercises
Short practices you can follow on your own, built from techniques taught in introductory sophrology. Each one lists its timings, offers a gentler version of every step and explains who should take extra care.
Other topics
- Sophrology basics
What sophrology is, where it came from and how it compares with other practices.
- Sophrology in everyday life
How people use sophrology for pregnancy and birth, exams and other big moments.
- Sessions and training
How to find a qualified sophrologist, and what it takes to become one.