What Is Sophrology? A Plain-English Guide to the Method
Where sophrology comes from, what actually happens in a session, what the research shows so far, and how it differs from the relaxation techniques you already know.
Sophrology basics
Start here if sophrology is new to you. These guides explain where the method comes from, what happens in a session, what the research shows so far and how sophrology compares with meditation, mindfulness and hypnosis.
Sophrology vs Meditation, Mindfulness and Hypnosis: What’s Actually Different
They overlap, but they aren’t the same. A side-by-side look at how sophrology differs in posture, purpose and what you do with your attention.
The Best Books on Sophrology for Beginners
A short guide to the main English-language sophrology books: what each one covers, who it suits, and how to use a book alongside real practice.
Other topics
- Sophrology exercises
Short guided practices with clear timings, gentler options and safety notes.
- Sophrology in everyday life
How people use sophrology for pregnancy and birth, exams and other big moments.
- Sessions and training
How to find a qualified sophrologist, and what it takes to become one.